https://www.dubnerwellness.com/testimonials daily 0.75 2021-09-09 https://www.dubnerwellness.com/testimonials/debbie-smith monthly 0.5 2021-09-09 https://www.dubnerwellness.com/testimonials/jane-doe monthly 0.5 2021-09-09 https://www.dubnerwellness.com/home daily 1.0 2024-12-27 https://images.squarespace-cdn.com/content/v1/612e566a8a0bdc21bb5a5cae/1631119251113-ADAJ34VWR3XHZKZBC0Z1/unsplash-image-7ilpPBxTavU.jpg Home - 1:1 Coaching Ready to emerge as your best self? I offer a 3-month virtual 1:1 coaching program where we will use psychology, spirituality and science to help you emerge as your best self. https://images.squarespace-cdn.com/content/v1/612e566a8a0bdc21bb5a5cae/1631119073186-OIXVBS7B92R6LAJETCSN/unsplash-image-IuLgi9PWETU.jpg Home - Discovery Call During our free 30-min phone call we will discuss how you want to emerge as your best self. If you feel excited to move forward, I will share some coaching options with you. https://images.squarespace-cdn.com/content/v1/612e566a8a0bdc21bb5a5cae/1631219577908-ONLKSUPJZ2KPSZA81W9U/unsplash-image-K1drbJkDHR0.jpg Home - Emerge Group Coaching Want that extra support from other mamas? You got it. I offer an 8-week group program for women going through transitions who want to emerge as their best self. You get the support and knowledge you need to start emerging into the mama you want to be. https://images.squarespace-cdn.com/content/v1/612e566a8a0bdc21bb5a5cae/1630962511015-Y7D6W9NLTQDBFPB0DJSW/1E0AE468-0AD1-4936-BF16-6E9A0D79431A_1_105_c.jpg Home - Hi! I’m Dr. Rebecca. As a dedicated psychologist and health coach, my passion lies in guiding mamas toward a holistic state of well-being—physically, mentally, and spiritually. My mission is simple yet profound: empower mothers to make realistic and sustainable changes to live their best, most confident lives. Becoming a mother myself brought forth a wave of worries and self-doubt. Anxiety started clouding the joy of my new mama life. Drawing upon my skills as a psychologist and coach, I embarked on a journey to transform my mind, body, and soul. I've founded this business not just to equip mamas with essential tools for thriving but to reveal the innate resilience within them. Your journey to total mind-body wellness is a testament to your strength, and I'm here to guide you every step of the way. Let's rewrite your story together. Discover the power within you to embrace motherhood with confidence and vitality. https://www.dubnerwellness.com/nourishing-you daily 0.75 2021-09-09 https://images.squarespace-cdn.com/content/v1/612e566a8a0bdc21bb5a5cae/1630968700172-XGHRXV8E9PA5XO7VWIGS/woman-wearing-denim-jacket.jpg Nourishing You - Hey Mamas! Feel like you have no time for you? Feel like you have to do everything perfectly? Feel totally exhausted? Feel like you have no time to focus on you or accomplish the things you want to do? Feel like you have no support? I got you! https://images.squarespace-cdn.com/content/v1/612e566a8a0bdc21bb5a5cae/1630614359242-UO1EUKF7EQN9HUHMLPZ6/unsplash-image-tSlvoSZK77c.jpg Nourishing You - What you get: • 8 weekly zoom calls • Slack to connect with other mamas • One 30-min 1:1 call with me • Journaling assignments, weekly handouts and activities to try on for size • Unlimited questions via email or slack • Actionable, sustainable and easy plans for nourishment • Tools to get that nourishment you need so that you’ll feel confident and knowledgeable https://images.squarespace-cdn.com/content/v1/612e566a8a0bdc21bb5a5cae/1630527946362-WL06Z5VRDCG6LMEVSE6O/mama-holding-her-daughter.jpg Nourishing You - Working with me you will: • Learn how to nourish yourself with food, mindfulness, physical and social activity • Ditch stressful thinking and have more energy • Learn mindfulness strategies that will help you feel more present and at ease in all areas of your life • Build confidence and feel empowered to make the most supportive choices for yourself • Take your wellness into your own hands • Learn strategies that reconnect you to your joy and highest-self • Make changes at your own pace in ways that are practical, easy, enjoyable, and most importantly, effective • Feel balanced and connected to your highest self https://www.dubnerwellness.com/health-wellness-coaching daily 0.75 2024-12-27 https://images.squarespace-cdn.com/content/v1/612e566a8a0bdc21bb5a5cae/1631133708004-YFCZ4ULA93MMUU96S387/unsplash-image-TQWJ4rQnUHQ.jpg Coaching - Hey mama ever felt like this? Are you a high achieving individual who feels stuck in one or more areas of your life? Are you struggling to make meaningful change? Feel like there’s not enough hours in the day? Navigating career challenges, struggling to build fulfilling relationships or managing the emotional toll of stress and anxiety? Ready for a Change? Let's Do This Together! Picture this: emerging as your best self, a confident, happy YOU that's been there all along, just waiting to shine. Let's navigate this journey together. I see you, and I'm here for you every step of the way. Are you ready to uncover the confident, happy YOU you were always meant to be? Let's make it happen. https://images.squarespace-cdn.com/content/v1/612e566a8a0bdc21bb5a5cae/1630528822327-E3FPVHR8U990EOOFD60H/noun_heart+bulb_3424233-01.png Coaching - You are a mother who is motivated to make changes in career and life, is tired of feeling anxious, stressed out, and overwhelmed. You are professionally driven are results-focused and relentlessly resilient. https://images.squarespace-cdn.com/content/v1/612e566a8a0bdc21bb5a5cae/1630528896168-KXOS5NXJ2G63KZSEFI02/noun_heart+bulb_3424233-01.png Coaching - You value investing in yourself, gaining knowledge, having hands-on one-on-one mentorship and accountability so you can achieve life-long results and lead from a place of confidence, ease, and balance both today and tomorrow. https://images.squarespace-cdn.com/content/v1/612e566a8a0bdc21bb5a5cae/1630528856111-WSMOLERWTGGF4ROIPAVJ/noun_heart+bulb_3424233-01.png Coaching - You want to feel joy, less fear, and more self-trust. You want to feel emotionally stable, emotionally available, confident, and be a good role model for your children. You want to have the energy to accomplish your goals. https://images.squarespace-cdn.com/content/v1/612e566a8a0bdc21bb5a5cae/1630528896168-KXOS5NXJ2G63KZSEFI02/noun_heart+bulb_3424233-01.png Coaching - You crave support and custom strategies that actually work, and honestly, another set of expert eyeballs to help you be objective and reach your goals. Mostly you want to know you’re not alone and have a safe place to reach your goals. https://images.squarespace-cdn.com/content/v1/612e566a8a0bdc21bb5a5cae/1631037155824-IX30Y5U7URA5BDUEM4OB/unsplash-image-Pv7LzcSVsNg.jpg Coaching Embark on a Transformation Journey: Together, we're delving into a transformative experience covering: Creating a Loving and Meaningful Life: Discover the keys to a life filled with love and purpose. Mindfulness Skills for Overwhelm + Anxiety: Equip yourself with mindfulness techniques to navigate life's challenges. Unveiling Your Why: Explore the core reasons driving your desire for positive change. Breaking Free from Limiting Habits: Identify and overcome the habitual patterns holding you back. Letting Go of Old Habits and Limited Beliefs: Embrace practices necessary for shedding old habits and beliefs. Holistic Nourishment: Transform in every facet—sleep, food, movement, spirituality, social connections, and mindset—to emerge as your best self. Creating + Sustaining a Family-Friendly Routine: Strategies tailored for crafting and maintaining a routine that aligns with your family's needs. What you receive: 3 Months of Dedicated Support: A journey of transformation with ongoing guidance. 1 Initial Zoom Intake Session: Personalized to kickstart your transformational experience. 8 Progress-Tracking Zoom Calls: Regular check-ins to monitor and celebrate your progress. Voxer Support Between Calls: Continuous support for three months, right at your fingertips. Custom Wellness Plan: Tailored specifically to your unique goals, desires, and needs. Tools & Resources for Sustainable Success: Equipped with the knowledge and resources to continue thriving beyond our time together. https://www.dubnerwellness.com/disclaimers daily 0.75 2021-09-09 https://www.dubnerwellness.com/health-wellness-coaching-1 daily 0.75 2023-05-30 https://images.squarespace-cdn.com/content/v1/612e566a8a0bdc21bb5a5cae/1631133708004-YFCZ4ULA93MMUU96S387/unsplash-image-TQWJ4rQnUHQ.jpg Coaching (Copy) - Mama, does this sound familiar? You try to prioritize your needs, but mom guilt, fears, or fatigue always gets in the way. You know you want to make changes. You don’t like feeling depressed, anxious and uncertain, but you don’t know how to fix it. You feel stressed out and anxious all the time and can’t seem to quiet that monkey mind of yours. You’re overwhelmed, so tired, and are constantly counting down the seconds until bedtime. I see you. I’ve been there, too. Let’s work together so you can emerge as your best self. Be the confident, happy YOU, you were always meant to be. https://images.squarespace-cdn.com/content/v1/612e566a8a0bdc21bb5a5cae/1630528822327-E3FPVHR8U990EOOFD60H/noun_heart+bulb_3424233-01.png Coaching (Copy) - You are a mother who is motivated to make changes in career and life, is tired of feeling anxious, stressed out, and overwhelmed. You value the mind-body connection, are results-focused and relentlessly resilient. https://images.squarespace-cdn.com/content/v1/612e566a8a0bdc21bb5a5cae/1630528896168-KXOS5NXJ2G63KZSEFI02/noun_heart+bulb_3424233-01.png Coaching (Copy) - You crave support and custom strategies that actually work, and honestly, another set of expert eyeballs to help you be objective and reach your goals. Mostly you want to know you’re not alone and have a safe place to reach your goals. https://images.squarespace-cdn.com/content/v1/612e566a8a0bdc21bb5a5cae/1630528896168-KXOS5NXJ2G63KZSEFI02/noun_heart+bulb_3424233-01.png Coaching (Copy) - You value investing in yourself, gaining knowledge, having hands-on one-on-one mentorship and accountability so you can achieve life-long results and lead from a place of confidence, ease, and balance both today and tomorrow. https://images.squarespace-cdn.com/content/v1/612e566a8a0bdc21bb5a5cae/1630528856111-WSMOLERWTGGF4ROIPAVJ/noun_heart+bulb_3424233-01.png Coaching (Copy) - You want to feel joy, less fear, and more self-trust. You want to feel emotionally stable, emotionally available, confident, and be a good role model for your children. You want to have the energy to accomplish your goals. https://images.squarespace-cdn.com/content/v1/612e566a8a0bdc21bb5a5cae/1631037155824-IX30Y5U7URA5BDUEM4OB/unsplash-image-Pv7LzcSVsNg.jpg Coaching (Copy) Together, we’ll cover: How to create a loving and meaningful life Mindfulness skills for overwhelm + anxiety Your why and your reasons for wanting to make changes Habitual ways you are holding yourself back Practices necessary to let go of old habits and limited beliefs How to nourish yourself in areas of sleep, food, movement, spirituality, social connections and mindset to emerge as your best self Strategies for creating + KEEPING a routine that works for you and your family What you get: 3 months of support 1 initial zoom intake session 8 zoom calls to track progress Voxer support between calls for 3 months Custom wellness plan tailored specifically to your goals, wants and needs Tools & resources so you can continue to succeed beyond our time together