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Becoming a mama is the ultimate life transition

When we go through transitions we often feel defeated

Maybe its harder than we anticipated it to be

Or we think this is not what I thought it would be

And that we’re alone

Although transitio

I am Dr. Rebecca, a licensed clinical psychologist with a focus on pediatric childhood disorders and parent coaching.

Over the past 15 years of diagnosing autism and other disorders, my biggest takeaway is that mamas need just as much if not more su

It’s time to emerge as your best self

Are you ready?

Imagine that little girl. Imagine you as a little girl

Who did she want to be when she was all grown up?

Remember her passion, imagination, creativity and belief that anything is possible

“Maybe it’s my fault”
 
I hear this all the time from mamas in my practice
 
They worry they somehow did this to their child.  They caused their child to have Autism, ADHD, or other mood/behavioral issue
 
But Ma

Motherhood is hard.

Like really hard.

I recently posted a post titled, “Motherhood is easy”.

Confused now?

I think motherhood is both.

There’s moments of ease and “I got this” mentality.

There’s also moments

Where is your path taking you?

Yesterday Harper and I talked to you about self-care routines.

She said she eats her oranges for vitamin C and to not get mucus (from a cold).

I mentioned I’ve been going for morning walks.

What we didn&rsquo