Emerge as your best self
Mama, does this sound familiar?
You try to prioritize your needs, but mom guilt, fears, or fatigue always gets in the way.
You know you want to make changes. You don’t like feeling depressed, anxious and uncertain, but you don’t know how to fix it.
You feel stressed out and anxious all the time and can’t seem to quiet that monkey mind of yours.
You’re overwhelmed, so tired, and are constantly counting down the seconds until bedtime.
I see you. I’ve been there, too.
Let’s work together so you can emerge as your best self.
Be the confident, happy YOU, you were always meant to be.
Emerging as your best self isn’t as complicated as you think!
It’s about focusing on the foundations for healthy living, in mind, body, and spirit, and incorporating those into your life, in easy and sustainable ways.
You start by adding in simple, yet powerful shifts on a consistent basis.
And you CAN do this in a way that works for you and your busy life.
As a mama, I totally understand the importance of simple, yet practical tools you can put to use right away without adding stress to your current lifestyle.
Together, lets…
boost energy and mood
find joy, faith, and self-trust
improve your overall health and wellness
feel more confident, self-assured and authentic
find more success in work, life, and relationships
Ready to be your best self?
I offer a 3-month 1:1 coaching program for women like you. I will help you ditch anxiety, limiting beliefs and fears to live a happier, more confident life.
This program is a fit for you if:
You are
a mother who is motivated to make changes in career and life, is tired of feeling anxious, stressed out, and overwhelmed. You value the mind-body connection, are results-focused and relentlessly resilient.
You want
to feel joy, less fear, and more self-trust. You want to feel emotionally stable, emotionally available, confident, and be a good role model for your children. You want to have the energy to accomplish your goals.
You crave
support and custom strategies that actually work, and honestly, another set of expert eyeballs to help you be objective and reach your goals. Mostly you want to know you’re not alone and have a safe place to reach your goals.
You value
investing in yourself, gaining knowledge, having hands-on one-on-one mentorship and accountability so you can achieve life-long results and lead from a place of confidence, ease, and balance both today and tomorrow.
Together, we’ll cover:
How to create a loving and meaningful life
Mindfulness skills for overwhelm + anxiety
Your why and your reasons for wanting to make changes
Habitual ways you are holding yourself back
Practices necessary to let go of old habits and limited beliefs
How to nourish yourself in areas of sleep, food, movement, spirituality, social connections and mindset to emerge as your best self
Strategies for creating + KEEPING a routine that works for you and your family
What you get:
3 months of support
1 initial zoom intake session
8 zoom calls to track progress
Voxer support between calls for 3 months
Custom wellness plan tailored specifically to your goals, wants and needs
Tools & resources so you can continue to succeed beyond our time together