Nourishing You
An 8-week group program for mamas to get the support and knowledge you need to start nourishing yourself and creating the life that lights you up.
Hey Mamas!
Feel like you have no time for you?
Feel like you have to do everything perfectly?
Feel totally exhausted?
Feel like you have no time to focus on you or accomplish the things you want to do?
Feel like you have no support?
I got you!
Working with me you will:
• Learn how to nourish yourself with food, mindfulness, physical and social activity
• Ditch stressful thinking and have more energy
• Learn mindfulness strategies that will help you feel more present and at ease in all areas of your life
• Build confidence and feel empowered to make the most supportive choices for yourself
• Take your wellness into your own hands
• Learn strategies that reconnect you to your joy and highest-self
• Make changes at your own pace in ways that are practical, easy, enjoyable, and most importantly, effective
• Feel balanced and connected to your highest self
What you get:
• 8 weekly zoom calls
• Slack to connect with other mamas
• One 30-min 1:1 call with me
• Journaling assignments, weekly handouts and activities to try on for size
• Unlimited questions via email or slack
• Actionable, sustainable and easy plans for nourishment
• Tools to get that nourishment you need so that you’ll feel confident and knowledgeable